The Saracen wheat diet, although it consists of a single main product, is not as harmful to the body as other monodites, since Sarracene wheat is extremely nutritious and contains many vitamins.According to nutritionists, it gives a quite fast result with its shortage.The recommendations will help out of the diet without problems so that the deceased kilograms do not return.
Saracen wheat diet pros
The principle of the Sarracene wheat diet is nutrition for one or two weeks only by Sarracene wheat.There are softer varieties in which they are allowed to add dry fruits, honey, natural juices, kefir and yogurt to the diet.This diet is easier to transfer, however, the effect is smaller.A remarkable result in a short time is what is expected of all diets.The Saracen wheat diet is low life, and at the same time has a tangible effect.Compared to other mono diets, Sarracene wheat does not exhaust the body so much, since this cereal contains many vitamins and minerals.The efficiency of this diet is also important, Sarracene wheat cereals are cheap and affordable.
Saracen wheat diet cons
With any mono diet, body exhaustion is possible.It does not receive many of the most important substances, and even the mandatory technique of parallel polyvitamins with the diet will not constitute the inconvenience.For this reason, the diet is contraindicated in pregnant women, infant women, people with chronic diseases or with active work, not to cause the disease.With a long diet, hemoglobin decreases, lethargy appears, fainting is possible and attention is reduced.Any mono -Dieta can cause depression.Physical stress also affects the psychological state, in addition, during this diet, they deprive us of all the usual food joys, and every day we are forced to eat the same.Despite the benefits of Sarracene wheat, eating is only quite difficult for intestines, and perhaps swelling, pain, digestive problems.When these signs appear, the diet must stop.With an acute output of the diet, a rapid mass set is possible.The exhausted agency intensely consumes the products that are allowed and puts it "in reserve" to survive the possible stressful period of the hunger strike.
Menu for 7 days in Sarracene wheat diet
Per day you must eat 150 to 250 g of dry Sarracene wheat.The green or brown cereal should not be cooked, but falls.To do this, a part of the Sarracene wheat is poured with 2.5 parts of boiling water and the container is closed, wrapped in a towel.During the night, the cereal will be ready, and the vitamins will not be destroyed.At the same time, salt, sugar, condiments are completely excluded, that is, Sarracene wheat is eaten "empty."If it is difficult to chew it, it is allowed to mix Sarracene wheat with low fat.There are four meals, the main one of which in the morning until 17-18 hours.Be sure to drink a lot of water and take the menu like this:
Day 1-7
- Breakfast: 50 g of Sarracene wheat, green tea without sugar Breakfast: 50 g of sarracene wheat, water
- Lunch: 100 g of sarracene wheat, tea or water
- Dinner: 50 g of Sarracene wheat, tea
Menu for 14 days in Sarracene wheat diet
If it adheres to a difficult option, it is difficult, then 100 g of dry fruits are added, a honey and fruits spoon without sugar and green vegetables to the daily diet.With a feeling of hunger among the main sarracene wheat tricks, you can drink kefir or low -fat yogurt without additives, fruit juices.In this case, the diet is lengthened for a week, since the result will not be so obvious.The soft shape of the Sarracene wheat diet is easier to tolerate and less damages the body.An approximate menu would look like this every day:
Day 1-14
- Breakfast: 50 g of Sarracene wheat, black coffee
- Second breakfast: a glass of kefir or a handful of dried fruits
- Lunch: 100 g of Sarracene wheat, tea
- Spindle: a snack with ugly fruit or vegetable: apple, cucumber, tomato;Or a glass of tomato juice (without salt) dinner: 50 g of sarracene wheat, you can season with yogurt without additives
Results
Due to the fact that carbohydrates in the Crup are complex, their division occurs for a long time, so there is a feeling of satiety quickly and persists for a long time.With a lack of nutrients, the body begins to extract energy from fat reserves, therefore, extra pounds disappear.In a week you can lose up to 10 kg, but the first days may not leave due to a sufficient amount of carbohydrates.The greater the original weight, the greater the loss as a result of the diet.It is impossible to get carried away by such diets, between the course, there should be a break of a few months of a complete balanced diet, so that the body manages to restore the supply of substances lost in a monkey.So that the kilograms do not return immediately, you must leave the diet gently.For several days, add some vegetables, dietary meat, dairy products and eggs to the Sarracene wheat, leaving a food purely through Sarracene wheat.
Nutritionist reviews
From the advantages of the diet, the availability of the product and the low calorie content can be highlighted.The disadvantages of the monodite are much more serious: the lack of vitamins and minerals leads to problems with skin, nails and hair, leads to stretch.Protein deficiency in the diet leads to the "burning" of the muscles and, in general, worsens well.Iron deficiency leads to anemia.The disadvantage of glucose inhibits the brain, a person becomes lethargic, irritable and sleeps badly, ”says a dietary consultant, a nutrition coach.